If you are looking forward to and wanting to lose some weight, then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is actually crazy. Guidance is really good but ultimately you must learn to make better choices in your eating which leads to your gaining the absolute ability to maintain your newly gained great shape after the weight has been lost due to the fabulous diet. The Clean Diet food is the reason for such an awesome outcome.
The Clean Diet actually means different things to different people. My version is a little less strict than some because frankly I am not a competitive body builder and I do not have a modeling contract. Unless you must maintain a specific body weight as the film stars, models and actors sometimes do for instance, you probably are of the same mind as I; that being, I want to lead a basically normal life without much of restrictions. Eating out sometimes does not harm a lot, enjoying parties sometimes can be done for adding some spice to life but there should be a limit to everything. The way one eat is sometimes called the non-dieting approach as they do not diet, but pay attention to whatever they eat and ensures that those are not harmful for health and are not weight gaining. That is what the Clean Diet food means that is paying attention to what you are eating.
Vegetables are one of the major staple foods which can be consumed when you are consuming clean diet food. Enjoy unlimited raw, steam, baked vegetables everyday which contains a lot of nutrients and is good for your health. Go for it. I don’t know anyone who got fat because they ate too many vegetables and that includes carrots, beans, corn and potatoes. Unless you are allergic, there is no reason to shun fresh vegetables from your diet chart. Yes the vegetables contain a lot of carbohydrates. Get over it. Try and avoid sauces, and learn to like them without added butter or salt. Vegetables like carrots and beets for instance are very high in natural sugars and are intended to give you sweet things and are great and adequate Vitamin C among other things.
Also try to eat at least one or two pieces of various fruits every day. More is also fine and do not harm your body in any manner. For instance, an apple contains less than 100 calories. That is not exactly going to break the diet bank at all. Consume all the fresh fruit that you like, especially late at night if you are working on learning to give up your chips or cookies habit in a serious note. Apples are great for snacking, as are grapes, bananas, kiwi or anything else you like instead of fried chips, spring rolls and other calorie enriched fried snacks. Try to eat mostly fresh fruit, and save canned fruits for once in a while.